Yoga is an ancient practice that has the power to heal your body and your mind. But the key to getting the most out of your practice is having the right tools and equipment. You might not think that yoga and tech mesh well, but there are several smart gadgets, tools, and equipment that prove otherwise. So whether you’re a yoga newbie or a seasoned pro, consider these smart products to enhance your practice.
Possibly one of the most essential pieces of yoga equipment is a yoga mat. First, a proper yoga mat ensures that you’re comfortable when practicing on a hard floor. Second, it prevents you from slipping when performing different poses. The perfect smart yoga exercise mat for the job is the YogiFi Gen 2.
The mat works using AI and offers some amazing features, including activity tracking, posture detection, and real-time feedback. To use the YogiFi Gen 2, simply connect your smartphone or tablet to the mat and use the app to do yoga anywhere. It’s like having a personal instructor by your side so that you can practice without worrying you’re getting an asana wrong.
2. Smart Fitness Tracker | Fitbit
Whether you love swimming, cycling, or running, a great piece of tech to use for every workout is a fitness or activity tracker. Many fitness trackers—including one of the best options, Fitbit—can also track yoga workouts.
Fitbit offers numerous trackers to choose from, including the Fitbit Charge, Inspire, and Versa. All these trackers feature specific exercise tracking mode shortcuts, one of them being yoga. Besides that, Fitbit can improve your yoga session by helping you focus on your calories burned, breathing, heart rate, and sleep schedule.
3. Smart Water Bottle | EQUA
Yoga may be a gentle and low-impact form of exercise, but all that folding, twisting, stretching, and balancing can truly work up a sweat! Staying hydrated is essential to cooling your body down and replacing lost fluids. Forget the plastic water bottle; rather, replace it with a smart water bottle from EQUA.
The EQUA smart water bottles come in various colors, but all of them boast several intelligent features. Primarily, the bottle glows to show whether you’re hydrated or need to take a sip. Moreover, it connects to the companion EQUA app for tracking your water intake and hydration history easily.
4. Smart Workout Towel | Mizu Towel
If you tend to work up a sweat during your yoga sessions, keep yourself clean and dry using a workout towel—especially if you’re practicing in a public studio or gym. Stay fresh using a Mizu smart towel, which is both smart and luxurious.
The smart aspect of the towels is the color-changing strips that let you know when your towel is dirty and needs to be washed. Plus, the towels help prevent bacteria growth as they’re made from a combination of cotton and pure silver threads. Additionally, the towels come in handy sets of up to eight.
5. Smart Yoga Pants | Nadi X
If you don’t think it’s necessary to wear yoga pants to do yoga then think again. The right yoga pants should be breathable, stretchy, and stylish, just like the Nadi X smart yoga pants. However, what sets these pants apart are the built-in sensors that help you refine your flow.
These sensors guide you through your yoga sessions using audio and vibration cues. This makes it easy to always get each pose correct without an actual instructor, meaning you can save time and money practicing yoga from the comfort of your own home. The pants work by connecting to the Nadi X app on your smartphone. From there you can use the app to select a yoga pose and even set the vibration strength.
6. Smart Posture Corrector | Strack
Good posture matters as it can improve your overall health. In fact, an article from Harvard Health Publishing states that good posture is important to maintaining the correct form while exercising. Good form is also an incredibly important aspect of yoga.
Strack is a smart posture trainer that attaches to your back and gently vibrates when you need to fix your posture. In addition, you can connect the device to the My Strack app to monitor, train, and record your posture over time and see where you need improvement.
7. Smart Gym Bag | NOVO
Having a reliable gym bag to cram all your yoga goodies into is important. It is especially important if you prefer to leave the house and do yoga elsewhere. Yet, wouldn’t it be fantastic if you could freshen up the contents of your bag using the bag itself?
The NOVO bag has smart capabilities that give it the power to clean your yoga clothing and gear in as little as 15 minutes. Using the smart bag is seamless: as all you have to do is download the free DRESSFRESH app, pair it with your bag, and then choose from four cleaning cycles. From there you can watch the cycle from the app or the color-changing button on the bag.
8. Smart Workout Mirror | Mirror
Getting your yoga asanas right is important. However, it can be tough to do so when you’re working out without a trainer to watch. The smart fitness machine, Mirror, can enhance your yoga practice while doubling as an aesthetically pleasing full-length mirror.
Mirror features over 10,000 workout classes, numerous daily live classes, and access to world-class trainers. Plus, the more expensive Mirror packages include an exercise mat, yoga block, and lots more. Apart from the yoga classes, there are plenty of different workouts to choose from, including quick HIIT sessions and weightlifting workouts to boost muscle gains.
Yoga is a mind-body practice that can reduce stress, improve concentration, and increase your body awareness. Also, it’s an excellent way to stay fit and healthy. These days there are so many yoga products available, including various mats, clothing, equipment, and more. Apart from various yoga apps and online classes, these smart products are the way to go if you want to boost your yoga practice using tech.