Spotify is much more than music streaming music and podcasts. The subscription service also includes a growing catalog of audiobooks. This is a great reason to check out some titles that can help inform your mindfulness and mental health routines. Here are some of the best health and wellness audiobooks on Spotify you can check out now.
How to Listen to Audiobooks on Spotify
From Spotify’s Search screen, navigate to the Audiobooks section to browse all the options. Note that you will need to purchase them separately. You can buy audiobooks on Spotify through the website. Once purchased, the books will show up in your library, and you can listen to them on your phone or other device.
1. The Mindful Day by Laurie J. Cameron
Learn how to use positive psychology and mindfulness in your daily life, even with an already-packed schedule. In The Mindful Day, Cameron explains how to integrate mindfulness practices into everyday moments, from your commute to your morning routine. If you’re curious about mindfulness and meditation practices for beginners, then this audiobook offers an excellent starting point, with practical exercises you can start using right away.
2. ASMR for Your Bedtime by Emma WhispersRed
Wind down for sleep with this meditative and relaxing audio experience. ASMR for Your Bedtime includes sounds and meditative techniques to help you reduce anxiety and wind down for sleep. The crackles, breathing, and gently whispered words are sure to soothe fans of this particular relaxation technique. If you’re already fond of the best Android and iPhone apps for ASMR, then this audiobook will likely give you the same relaxing energy.
3. Pocket Therapy by Sarah Crosby
Written by a licensed psychotherapist, Pocket Therapy helps you tackle topics like setting boundaries, being mindful of triggers, and reparenting. Crosby, who goes by themindgeek on Instagram, walks you through the ways to take on big-picture questions in an approachable, relatable way.
4. Get Out of My Head by Meredith Arthur
Learn how to stop overthinking, as well as manage your anxiety, with Get Out of My Head. Develop realistic techniques for coping with anxiety, spotting triggers, and working through blocks. A quick listen, it’s a helpful resource for anyone who wants a calmer, quieter mind.
5. The Art of Living by Thich Nhat Hanh
Get insightful life advice from the mindfulness master with Thich Nhat Hanh’s The Art of Living. Follow the seven meditations to work toward a more peaceful life and insightful relationships. Whatever you’re going through, Hanh’s words offer tremendous warmth and reassurance.
6. Why We Sleep by Matthew Walker PhD
Learn more about the science of sleep, as well as how to rest better in your own life, with Why We Sleep. Founder and Director of the Center for Human Sleep Science at the University of California, Berkeley, Matthew Walker presents information about the current scientific understanding of sleep and its effect on your waking life. Learn more about everything from sleep aids to REM sleep in this fascinating book.
7. Positive Affirmations for Black Women by Maya Cameron
Bring the power of positive thinking into your wellness routine with Positive Affirmations for Black Women. Featuring 500 affirmations, this audiobook can help with your confidence and self-respect. It’s a great choice if you’re already a fan of helpful self-affirmation tools like the Daily Motivational Quotes app.
8. Laughter Yoga by Madan Kataria, M.D.
Learn how voluntary laughter can help reduce stress and bring joy into your life, as popularized by family physician Madan Kataria. Laughter Yoga teaches you how voluntary laughter can help reduce stress and bring a little joy into your day. Even if nothing humorous is happening at the moment, you can still reap the benefits of a laughing fit.
9. The No-Nonsense Meditation Book by Steven Laureys M.D.
Get a scientific look at meditation practices (and some exercises to try out) with The No-Nonsense Meditation Book. Written by neurologist Steven Laureys M.D., it explores the longtime practice and the ways meditation affects the brain. If you’re a fan of meditation and relaxation apps (or other guides), then this deep look at meditation will fascinate you. Newcomers to the practice, meanwhile, will get a great introduction to meditation and its benefits.
10. Nothing Much Happens by Kathryn Nicolai
Based on the podcast of the same name, Nothing Much Happens features soothing bedtime stories to help people of any age fall asleep. Designed to help you think pleasant thoughts as you drift off, this audiobook features 16 new stories, each filled with pleasant sensory details. For people who already enjoy playlists and podcasts on Spotify to fall asleep faster, this audiobook is a perfect addition.
11. Rest by Alex Soojung-Kim Pang
Learn how to improve your life by practicing intentional downtime with Rest. In opposition to the idea of overwork, Pang advocates the idea of deliberate rest for increased energy, less stress, and even greater productivity. Find the best way to bring more rest into your daily life and avoid burnout.
12. The Art of Simple Living by Shunmyo Masuno
Make small, daily changes to create a calmer and more relaxing life with The Art of Simple Living. Listen to a new lesson every day for 100 days to bring some Zen teachings into your daily routine. Learn how simple changes to the way you eat, keep your home, and more can help cultivate a calmer way of being.
13. How to Do the Work by Dr. Nicole LePera
Learn how to let go of destructive behaviors in How to Do the Work, the book from Instagram-famous psychologist Dr. Nicole LePera. Drawing from both current scientific research as well as healing traditions, this book helps make therapeutic practices understandable and accessible. Get insight into your relationships, boundaries, and more with this volume.
Learn and Grow With Spotify’s Health and Wellness Audiobooks
For easy access to excellent audiobooks for sleep, meditation, self-help, and general wellness, add these volumes to your Spotify library. With the addition of audiobooks to its streaming service, Spotify users can listen to great reads on their favorite platform any time.